PLANO LOCATION

PLANO'S PREMIER MARTIAL ARTS FACILITY

Train in our premium martial arts facility designed to elevate your journey

Our flagship Plano location features an impressive 4,000 sqft training space, complete with a full-size octagon and 30 heavy bags. Every detail is designed to support your martial arts journey, from beginner to advanced levels.

Beyond training essentials, we offer premium recovery amenities including cold plunges and a traditional sauna. Whether you're here for MMA, BJJ, or striking classes, our facility provides the perfect environment for achieving your goals.
4,000 sqft Mat SpaceFull-size OctagonRed Light TherapyTraditional SaunaCold Plunge PoolCoffee & Smoothie Bar
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:00 AM DUTCH KICKBOXING Dutch Kickboxing Dutch Kickboxing
8:30 AM - 9:30 AM All Level Yoga 9AM OPEN
9:30 AM - 10:30 AM Yoga & Deep Strech
1PM-2PM Dutch Kickboxing Muay Thai DUTCH KICKBOXING Muay Thai DUTCH KICKBOXING Brazilian Jiu-Jitsu 10AM
2PM-4PM Private Sessions Private Sessions Private Sessions Private Sessions Private Sessions Dutch Kickboxing
11am
5:00 PM - 6:00 PM Kids Gi Jiu-Jitsu Kids Kickboxing Kids Gi Jiu-Jitsu Kids Kickboxing Kids Gi Jiu-Jitsu
6:15 PM - 7:15 PM DUTCH KICKBOXING Muay-Thai DUTCH KICKBOXING DUTCH KICKBOXING DUTCH KICKBOXING
6:15 PM - 7:15 PM No Gi Jiu-Jitsu Wrestling No Gi Jiu-Jitsu Wrestling No Gi Jiu-Jitsu
7:30 PM - 8:30 PM Gi Jiu-Jitsu Gi Jiu-Jitsu Gi Jiu-Jitsu
7:30 PM - 8:30 PM MMA MMA MMA MMA
7:30 PM - 8:30 PM Performance Breathwork
Classes and programs

Reach Your Full Potential with Our Featured Martial Arts Training Classes

Whether you’re a beginner or an experienced athlete, our diverse classes are designed to meet your needs. From striking techniques to advanced grappling, explore the best martial arts training today.
Mixed Martial Arts (MMA)
Combine striking, grappling, and submissions in dynamic MMA sessions. Perfect for beginners or advanced fighters honing their skills.
Dutch Kickboxing
Train in fast-paced striking techniques with Dutch-style kickboxing. Build precision, power, and speed for fitness or competition.
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting and submissions in BJJ classes. Focus on control, technique, and defense, suitable for all skill levels.
Boxing
Develop speed, agility, and endurance in boxing classes. Master striking fundamentals while building skill and overall fitness.
Muay Thai
Learn effective striking with Muay Thai’s unique techniques. Build strength, speed, and confidence with the Art of Eight Limbs.
Strength & Conditioning (HIIT)
Boost endurance and strength with high-intensity workouts. Perfect for martial artists or anyone aiming to maximize their physical fitness.
Breathwork
Master powerful breathing techniques that enhance performance, reduce stress, and improve recovery. Perfect for athletes seeking to optimize their mental and physical potential
YOGA
Enhance flexibility, balance, and mental focus through dynamic yoga sessions designed for martial artists. Improve your range of motion and prevent injuries while building core strength.
Meditation
Develop mental clarity, focus, and emotional control through guided meditation sessions. Build the mental resilience needed for peak performance in martial arts and daily life.
Kids Wrestling Club
This class provides a positive, engaging, and structured environment where kids can develop essential skills, build confidence, and create lasting friendships.
High School Wrestling Club
This class is designed for high school athletes of all experience levels—whether you're just starting or looking to refine your skills and focus on building a strong foundation
Elite Wrestling Club
Our elite wrestling program is designed for athletes who are serious about refining their skills in Folkstyle, Freestyle, and Greco-Roman wrestling and achieving competitive success.
Meet Our Team

MEET OUR EXPERT INSTRUCTORS

Train under experienced coaches who bring professional expertise in multiple disciplines. From beginners to advanced practitioners, we're here to guide your martial arts journey.

James McSweeney

Co-Owner & Head of Operations at McSweeney MMA & Performance
James McSweeney is an internationally recognized professional mixed martial artist, kickboxer, and elite coach with a career spanning over two decades. Known for his dynamic fighting style and technical expertise, James has competed in prestigious organizations such as the UFC, ONE Championship, and KSW. Transitioning seamlessly into coaching, James has trained world-class fighters while also developing programs tailored for individuals of all skill levels.

As Co-Owner and Head of Operations at McSweeney MMA & Performance, James oversees day-to-day gym management, class programming, and staff development. His commitment to discipline, respect, and technical excellence creates an inclusive and empowering environment for members. James remains deeply passionate about sharing his knowledge and inspiring others through martial arts, fostering both physical strength and mental resilience in every student.

Parker Keane

Entrepreneur, Leader, and Martial Arts Enthusiast

Parker Keane is the President of Keane Landscaping, the largest privately held landscape firm in the Dallas-Fort Worth (DFW) area. Beyond landscaping, Parker is a serial entrepreneur and business owner, leading multiple successful ventures, including PK Renovations, Discount Dumpsters DFW, and PFK Realty.

Parker has a deep passion for mixed martial arts, boxing, and combat sports. He loves watching UFC, Muay Thai, and high-level boxing matches, and spending quality time with his two young children. An adventurous spirit, Parker is also an avid hunter, traveling the globe to achieve his ambitious hunting goals. With extensive experience in business, marketing, and construction, Parker brings strategic vision and operational expertise to every endeavor.

Together with James McSweeney, a renowned competitive fighter and trainer of world-class athletes, the duo plans to revolutionize the martial arts and performance industry in Texas. Their shared goal is to dominate the space and establish themselves as a household name in the region. Parker’s relentless drive, combined with his entrepreneurial acumen and passion for combat sports, positions him as a trailblazer across multiple industries.

Niall Morga

Head Coach & Director of McSweeney Wrestling Club

Niall Morga is a dedicated and passionate wrestling coach who brings a wealth of experience and a unique coaching style to the McSweeney Wrestling Club. With years of training, competition, and coaching under his belt, Niall has developed a reputation for not only teaching the technical skills of wrestling but also instilling discipline, confidence, and a strong work ethic in his athletes.

As the head coach at McSweeney Wrestling Club, Niall leads both youth and high school- level wrestlers, guiding them through the fundamentals of the sport while encouraging personal growth and resilience. His coaching philosophy focuses on creating a supportive, team-driven environment where athletes are empowered to push their limits and achieve their goals—on and off the mat. Whether working with beginners or more experienced athletes, Niall tailors his approach to each wrestler’s needs, helping them build strength, technique, and mental toughness.

His experience as a competitor and coach allows him to break down complex wrestling moves in ways that are accessible, engaging, and effective for young athletes. Niall is dedicated to fostering a love for wrestling and helping his athletes reach their highest potential. His commitment to each individual wrestler’s journey and his passion for the sport make him a standout coach in the wrestling community. Whether you’re just starting or looking to take your skills to the next level, Coach Morga is dedicated to helping you succeed.

Membership package

Train Like Champions with Our Flexible Memberships

Whether you're starting out or leveling up, we have the perfect membership plan to support your martial arts journey.
ADULTS UNLIMITED ACCESS

$59.99/WEEK ($236/MONTH)

Gain unlimited access to all MMA classes, including Brazilian Jiu-Jitsu, Kickboxing, and Strength & Conditioning. Perfect for athletes of all levels.
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KIDS UNLIMITED ACCESS

$40/WEEK ($160/MONTH)

Introduce your kids to martial arts with tailored classes that foster discipline, confidence, and fitness in a fun environment.
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Youth & High School

$150/MONTH

Train with elite coaches to master wrestling techniques that build strength, speed, and agility.
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ELITE/COMPETITIVE LEVEL

$300/month

Designed for competitive wrestlers looking to take their performance to the next level with advanced training
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First Month UNLIMITED ACCESS

$100 First Month, $149 After

Unlimited yoga classes across all locations. Enhance flexibility, balance, and mindfulness with expert-led sessions.
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FULL SERVICE MEMBERSHIP

$84.75/WEEK ($339/MONTH)

Includes MMA, Yoga, and access to premium amenities like sauna, red light therapy, and cold plunges at Plano.
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get in touch

REACH OUT TO US TODAY

Have questions about classes, memberships, or training? Our team is ready to help you begin your martial arts journey at both our Plano and McKinney locations.
Phone Number
+1 (469) 998-1948
LOCATION
2901 W 15th St, UNIT B Plano, TX 75075, United States.
Email Address
hello@mcsweeneymartialarts1.com
TRAINING HOURS
Monday - Friday: 6.30 am - 9.00 pm
Saturday: 9.00 am - 1.00 pm
TESTIMONIALS

Why Students and Parents Love Training at McSweeney Martial Arts

Hear the inspiring experiences of our students and families. Our programs deliver confidence, discipline, and skills that make a meaningful impact on and beyond the training mat.
Very friendly and knowledgeable staff. World class athlete coach/ owner / world champion. Couldn’t pick a better place when in Plano to train. Clean and new gym to get your mind and body right.
Nicholas Markovitch
Student, Local Guide
My husband and I trained here for a few weeks while living in The Colony and we were blown away by the McSweeney Team’s professionalism, community and dedication to teaching MMA.
Lauren Friend
Student
Went in to the gym during the grand opening. Coach Mcsweeney and the rest of the staff were real cool and very friendly. The gym already has a lot of character and heart.
Freddie Ruffner
Student, Local Guide
Mcsweeney martial arts is a incredible place, the price is fair, the gym environment is unbelievable. All the coaches do truly care about you and work with you when you’re struggling with technique.
Colton Redmon
Student of BJJ & Boxing
Today is the first day to my kids and they love the place and the couches take care of the kids and they training them well thanks for everyone to keeping the place clean and nice
Ahmed Jafaar
Parent of Student, Local Guide
Working out here has been a game changer. The facility itself is a real gem. it as a huge space with pretty much everything you could ask for, from aerodyne bikes, treadmills, and more.
Eric Zarate
Student