World-Class Martial Arts Training in Texas

Master the art of self-defense, build unshakeable confidence, and achieve peak fitness through our comprehensive martial arts programs. Join a community of dedicated practitioners at our state-of-the-art facilities in Plano and McKinney.
About Us

Master The Art of Combat Through Time-Tested Methods

Welcome to McSweeney Martial Arts, where tradition meets innovation. Led by world-class instructors, we offer comprehensive programs for all ages and skill levels, with state-of-the-art facilities in Plano and McKinney. Whether you're looking to hone your skills, build strength, or find balance, we've got you covered.
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Classes and programs

Reach Your Full Potential with Our Featured Martial Arts Training Classes

Whether you’re a beginner or an experienced athlete, our diverse classes are designed to meet your needs. From striking techniques to advanced grappling, explore the best martial arts training today.
Mixed Martial Arts (MMA)
Combine striking, grappling, and submissions in dynamic MMA sessions. Perfect for beginners or advanced fighters honing their skills.
Dutch Kickboxing
Train in fast-paced striking techniques with Dutch-style kickboxing. Build precision, power, and speed for fitness or competition.
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting and submissions in BJJ classes. Focus on control, technique, and defense, suitable for all skill levels.
Boxing
Develop speed, agility, and endurance in boxing classes. Master striking fundamentals while building skill and overall fitness.
Muay Thai
Learn effective striking with Muay Thai’s unique techniques. Build strength, speed, and confidence with the Art of Eight Limbs.
Strength & Conditioning (HIIT)
Boost endurance and strength with high-intensity workouts. Perfect for martial artists or anyone aiming to maximize their physical fitness.
Breathwork
Master powerful breathing techniques that enhance performance, reduce stress, and improve recovery. Perfect for athletes seeking to optimize their mental and physical potential
YOGA
Enhance flexibility, balance, and mental focus through dynamic yoga sessions designed for martial artists. Improve your range of motion and prevent injuries while building core strength.
Meditation
Develop mental clarity, focus, and emotional control through guided meditation sessions. Build the mental resilience needed for peak performance in martial arts and daily life.
Kids Wrestling Club
This class provides a positive, engaging, and structured environment where kids can develop essential skills, build confidence, and create lasting friendships.
High School Wrestling Club
This class is designed for high school athletes of all experience levels—whether you're just starting or looking to refine your skills and focus on building a strong foundation
Elite Wrestling Club
Our elite wrestling program is designed for athletes who are serious about refining their skills in Folkstyle, Freestyle, and Greco-Roman wrestling and achieving competitive success.

James McSweeney

Co-Owner & Head of Operations at McSweeney MMA & Performance
James McSweeney is an internationally recognized professional mixed martial artist, kickboxer, and elite coach with a career spanning over two decades. Known for his dynamic fighting style and technical expertise, James has competed in prestigious organizations such as the UFC, ONE Championship, and KSW. Transitioning seamlessly into coaching, James has trained world-class fighters while also developing programs tailored for individuals of all skill levels.

As Co-Owner and Head of Operations at McSweeney MMA & Performance, James oversees day-to-day gym management, class programming, and staff development. His commitment to discipline, respect, and technical excellence creates an inclusive and empowering environment for members. James remains deeply passionate about sharing his knowledge and inspiring others through martial arts, fostering both physical strength and mental resilience in every student.
Our Location

Find the Perfect Martial Arts Training Spot Near You

Step into our state-of-the-art facilities in Plano and McKinney. With expert instructors, premium amenities, and welcoming communities, we have everything you need to achieve your martial arts goals.
Membership package

Train Like Champions with Our Flexible Memberships

Whether you're starting out or leveling up, we have the perfect membership plan to support your martial arts journey.
ADULTS UNLIMITED ACCESS

$59.99/WEEK ($236/MONTH)

Gain unlimited access to all MMA classes, including Brazilian Jiu-Jitsu, Kickboxing, and Strength & Conditioning. Perfect for athletes of all levels.
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KIDS UNLIMITED ACCESS

$40/WEEK ($160/MONTH)

Introduce your kids to martial arts with tailored classes that foster discipline, confidence, and fitness in a fun environment.
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Youth & High School

$150/MONTH

Train with elite coaches to master wrestling techniques that build strength, speed, and agility.
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ELITE/COMPETITIVE LEVEL

$300/month

Designed for competitive wrestlers looking to take their performance to the next level with advanced training
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First Month UNLIMITED ACCESS

$100 First Month, $149 After

Unlimited yoga classes across all locations. Enhance flexibility, balance, and mindfulness with expert-led sessions.
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FULL SERVICE MEMBERSHIP

$84.75/WEEK ($339/MONTH)

Includes MMA, Yoga, and access to premium amenities like sauna, red light therapy, and cold plunges at Plano.
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Upgrade, pause or cancel anytime
ADULTS UNLIMITED ACCESS

$59.99/WEEK ($236/MONTH)

Gain unlimited access to all MMA classes, including Brazilian Jiu-Jitsu, Kickboxing, and Strength & Conditioning. Perfect for athletes of all levels.
Get Membership
Upgrade, pause or cancel anytime
KIDS UNLIMITED ACCESS

$40/WEEK ($160/MONTH)

Introduce your kids to martial arts with tailored classes that foster discipline, confidence, and fitness in a fun environment.
Get Membership
Upgrade, pause or cancel anytime
First Month UNLIMITED ACCESS

$100 First Month, $149 After

Unlimited yoga classes across all locations. Enhance flexibility, balance, and mindfulness with expert-led sessions.
GET MEMBERSHIP
Upgrade, pause or cancel anytime
SUN - 16 February 2 PM – 4 PM

Thai Massage Jam, $25

Experience the healing power of Thai Bodywork in this 2-hour workshop, where you’ll take turns giving and receiving traditional Thai Massage in a relaxed, supportive environment.

Guided by expert instructors from Thai Love Yoga, you’ll learn effective techniques that blend stretching, acupressure, and mindful touch to release tension, improve flexibility, and promote deep relaxation. Whether you’re recovering from a workout, long days at the desk, or simply need to restore balance, Thai Massage is an excellent way to nurture both body and mind.

No prior experience is necessary—just bring yourself (and a mat or towel) and an open heart. Come solo or with a partner. This workshop is a great way to enhance recovery and deepen self-care.
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SUN - 23 February 2 PM – 4 PM

Gong Meditation with Kenny Kolter, $30

Immerse yourself in the powerful vibrations of the gong in this transformative meditation experience, led by renowned sound healer Kenny Kolter. With years of experience and a deep understanding of the therapeutic effects of sound, Kenny guides you through a session designed to help you release stress, reset your energy, and restore balance.

During the session, you’ll be bathed in the resonant tones of the gong, known for their ability to promote deep relaxation, stimulate energy centers, and help quiet the mind. The healing vibrations create a profound sense of peace and clarity, allowing your body to relax on a deep level and facilitating emotional and physical rejuvenation.

Whether you’re seeking emotional release, a deeper connection to your inner self, or simply a space to unwind, Kenny’s gong meditation provides a powerful tool for resetting and healing. His skillful use of sound will guide you through a transformative journey of relaxation and self-discovery.

No prior experience necessary—just bring yourself, optional mat and props to get comfortable, and let the sound of the gong take you on a healing journey. This session is perfect for anyone looking to de-stress, meditate, or experience the profound effects of sound therapy.
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FULL SERVICE MEMBERSHIP

$84.75/WEEK ($339/MONTH)

Includes MMA, Yoga, and access to premium amenities like sauna, red light therapy, and cold plunges at Plano.
GET MEMBERSHIP
Upgrade, pause or cancel anytime
faq's

Frequently Asked Questions

Check out these frequently asked questions about our programs, memberships, and training to get started with ease.
TESTIMONIALS

Why Students and Parents Love Training at McSweeney Martial Arts

Hear the inspiring experiences of our students and families. Our programs deliver confidence, discipline, and skills that make a meaningful impact on and beyond the training mat.
Very friendly and knowledgeable staff. World class athlete coach/ owner / world champion. Couldn’t pick a better place when in Plano to train. Clean and new gym to get your mind and body right.
Nicholas Markovitch
Student, Local Guide
My husband and I trained here for a few weeks while living in The Colony and we were blown away by the McSweeney Team’s professionalism, community and dedication to teaching MMA.
Lauren Friend
Student
Went in to the gym during the grand opening. Coach Mcsweeney and the rest of the staff were real cool and very friendly. The gym already has a lot of character and heart.
Freddie Ruffner
Student, Local Guide
Mcsweeney martial arts is a incredible place, the price is fair, the gym environment is unbelievable. All the coaches do truly care about you and work with you when you’re struggling with technique.
Colton Redmon
Student of BJJ & Boxing
Today is the first day to my kids and they love the place and the couches take care of the kids and they training them well thanks for everyone to keeping the place clean and nice
Ahmed Jafaar
Parent of Student, Local Guide
Working out here has been a game changer. The facility itself is a real gem. it as a huge space with pretty much everything you could ask for, from aerodyne bikes, treadmills, and more.
Eric Zarate
Student