Class Schedule

Classes and programs

Reach Your Full Potential with Our Featured Martial Arts Training Classes

Whether you’re a beginner or an experienced athlete, our diverse classes are designed to meet your needs. From striking techniques to advanced grappling, explore the best martial arts training today.

PLANO Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM-7:15 AM Dutch Kickboxing DUTCH KICKBOXING DUTCH KICKBOXING DUTCH KICKBOXING DUTCH KICKBOXING Jiu-Jitsu & Kickboxing
OPEN From 9am-12pm
YOGA & DEEP STRETCH
OPEN AT 4:00 PM
8:00AM-9:00 AM YOGA Strength & Conditioning YOGA Strength & Conditioning YOGA
RE-OPEN AT 4:OOPM
4:30pm-5:00pm
3 to 7 Years Old
Junior Hammers
Kickboxing
Junior Hammers
Kickboxing
Junior Hammers
Kickboxing
Junior Hammers
Kickboxing
Kids Friday Night Fun
at McSweeney's
530pm-830pm
5.15pm-6.10pm
8 to 12 Years Old
Junior Hammers
Kickboxing
Junior Hammers
Kickboxing
Junior Hammers
Kickboxing
Junior Hammers
Kickboxing
6:15pm 12
years & Adults
Adult
Dutch Kickboxing
Sparring Adult
Dutch Kickboxing
Adult
Dutch Kickboxing
Adult
Dutch Kickboxing
6:15 PM Submission
Grappling No-Gi
Sparring Submission Grappling No-Gi Brazilian Jiu-Jitsu No-Gi Brazilian Jiu-Jitsu No-Gi
7:30 PM Brazilian Jiu-Jitsu No-Gi Sparring Brazilian Jiu-Jitsu No-Gi Brazilian Jiu-Jitsu No-Gi Brazilian Jiu-Jitsu No-Gi
7:30 PM MMA
(Striking to Take downs)
Sparring Yoga & Deep Stretch MMA
(Cage Work & Escapes)
MMA
(Striking to Submission)

McKinney Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30PM Ages 4–7yrs Brazilian Gi Jiu-Jitsu
With Coach Edgardo
Dutch Kickboxing With
Coach Edgardo
Brazilian Gi Jiu-Jitsu With
Coach Edgardo
Dutch Kickboxing With
Coach Edgardo
Kids Friday Night Fun
at McSweeney's
5:30pm–8:30pm
OPEN MAT
9:00AM–NOON
5:30PM Ages 8–12yrs Brazilian Gi Jiu-Jitsu
With Coach Edgardo
Dutch Kickboxing
With Coach Edgardo
Brazilian Gi Jiu-Jitsu
With Coach Edgardo
Dutch Kickboxing
With Coach Edgardo
6:30PM ADULT & Kids
Ages 13yrs and UP
Dutch Kickboxing With
Coach Edgardo
Dutch Kickboxing With
Coach Edgardo
Dutch Kickboxing With
Coach Edgardo
Dutch Kickboxing With
Coach Edgardo
Dutch Kickboxing With
Coach Edgardo

ELDORADO Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adults yoga
6:30am - 7:30am
Coach Coach Coach Open Mat
ADULTS
Strength & Conditioning
6.30am-7.30am
Coach Coach
Evening Classes
4:30PM Ages 4–7yrs Brazillian Jiu-Jitsu Dutch Kickboxing
With Coach Malcom
Brazillian Jiu-Jitsu Dutch Kickboxing
With Coach Malcom
Brazillian Jiu-Jitsu
5:30PM Ages 8–12yrs Brazillian Jiu-Jitsu Dutch Kickboxing
With Coach Malcom
Brazillian Jiu-Jitsu Dutch Kickboxing
With Coach Malcom
Brazillian Jiu-Jitsu
6:30PM Ages 13yrs & ADULTS Brazillian Jiu-Jitsu Dutch Kickboxing
With Coach Malcom
Brazillian Jiu-Jitsu Dutch Kickboxing
With Coach Malcom
Brazillian Jiu-Jitsu
Free Style Wrestling
5:30PM–6:30PM Wrestling Beginner
With Coach
Hubbard & Heggie
Wrestling
With Coach
Hubbard & Heggie
6:45PM–7:45PM Wrestling
With Coach
Hubbard & Heggie
Wrestling
With Coach
Hubbard & Heggie

PRESTON Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adults yoga
6:30am - 7:30am
Coach Coach Coach Open Mat
ADULTS
Strength & Conditioning
6.30am-7.30am
Coach Coach
Evening Classes
4:30PM Ages 4–7yrs Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
5:30PM Ages 8–12yrs Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
6:30PM Ages 13yrs & ADULTS Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
Free Style Wrestling
6:30PM Wrestling with Coach
Harvey & Coach Dishner
Wrestling with Coach
Harvey & Coach Dishner
7:30PM Wrestling with Coach
Harvey & Coach Dishner
Wrestling with Coach
Harvey & Coach Dishner

MURPHY Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adults yoga
6:30am - 7:30am
Coach Coach Coach Open Mat
ADULTS
Strength & Conditioning
6.30am-7.30am
Coach Coach
Evening Classes
4:30pm Ages
4–7yrs
Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu
5:30pm Ages
8–12yrs
Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu
6:30pm Ages
13yrs & Adults
Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu
Free Style Wrestling
6:00pm Youth Wrestling
With coach Harvey
Youth Wrestling
With coach Harvey
7:00pm Youth Wrestling
With coach Harvey
Youth Wrestling
With coach Harvey

PLANO Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:00 AM DUTCH KICKBOXING
8:00 AM - 8:50 AM VINYASA FLOW YOGA
9:00 AM - 9:50 AM VINYASA FLOW YOGA
9:30 AM - 10:20 AM VINYASA FLOW YOGA VINYASA FLOW YOGA- SPANISH VINYASA FLOW YOGA & CORE (2/9)
10:00 AM - 10:50 AM DEEP STRETCH YOGA BJJ
10:30 AM - 11:20 AM SLOW FLOW YOGA
11:00 AM - 11:50 AM MUY THAI BREATHWORK (2/9)
12:00 PM - 1:00 PM
1-2PM DUTCH KICKBOXING MUY THAI DUTCH KICKBOXING MUY THAI DUTCH KICKBOXING
2PM-4PM MMA PRIVATE MMA PRIVATE MMA PRIVATE MMA PRIVATE MMA PRIVATE
2:00 PM - 2:50 PM VINYASA FLOW YOGA THAI MASSAGE JAM 2-4PM (2/16) / GONG MEDITATION 2-4PM (2/23)
5:00 PM - 6:00 PM KIDS GI BJJ
6:15 PM - 7:15 PM DUTCH KICKBOXING DUTCH KICKBOXING, NO GI BJJ BEGINNER MUY THAI / COACH GREG WRESTLING NO GI BJJ SPARRING / NO GI BJJ
6:30 PM - 7:30 PM YOUTH 6-13 WRESTLING YOUTH 6-13 WRESTLING YOUTH 6-13 WRESTLING
7:30 PM - 8:30 PM GI BJJ / MMA MMA / HIGH SCHOOL WRESTLING GI BJJ / HIGH SCHOOL WRESTLING MMA / HIGH SCHOOL WRESTLING MMA / GI BJJ

McKinney Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:00 AM
8:00 AM - 8:50 AM
9:00 AM - 9:50 AM VINYASA FLOW YOGA
9:30 AM - 10:20 AM SLOW FLOW YOGA
9:30 AM - 10:45 AM VINYASA FLOW YOGA & CORE KIDS BJJ
10:00 AM - 10:50 AM VINYASA FLOW YOGA RESTORATIVE YOGA
10:30 AM - 11:20 AM ADULTS BJJ
11:00 AM - 11:50 AM RESTORATIVE YOGA
12:00 PM - 1:00 PM
1:00 PM - 4:00 PM
2:00 PM - 2:50 PM
4:00-4:45PM KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ
5:00 PM - 6:00 PM KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ
6:00 PM - 7:15 PM ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING
7:30 PM - 8:30 PM ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ

Events

SUN - 16 March 2 PM – 4 PM

Thai Massage Workshop, $35

Experience the healing power of Thai Bodywork in this 2-hour workshop, where you’ll take turns giving and receiving traditional Thai Massage in a relaxed, supportive environment.

Guided by expert instructors from Thai Love Yoga, you’ll learn effective techniques that blend stretching, acupressure, and mindful touch to release tension, improve flexibility, and promote deep relaxation. Whether you’re recovering from a workout, long days at the desk, or simply need to restore balance, Thai Massage is an excellent way to nurture both body and mind.

No prior experience is necessary—just bring yourself (and a mat or towel) and an open heart. Come solo or with a partner. This workshop is a great way to enhance recovery and deepen self-care.
SUN - 30 March 2 PM – 4 PM

Gong Meditation with Kenny Kolter, $45

Immerse yourself in the powerful vibrations of the gong in this transformative meditation experience, led by renowned sound healer Kenny Kolter. With years of experience and a deep understanding of the therapeutic effects of sound, Kenny guides you through a session designed to help you release stress, reset your energy, and restore balance.

During the session, you’ll be bathed in the resonant tones of the gong, known for their ability to promote deep relaxation, stimulate energy centers, and help quiet the mind. The healing vibrations create a profound sense of peace and clarity, allowing your body to relax on a deep level and facilitating emotional and physical rejuvenation.

Whether you’re seeking emotional release, a deeper connection to your inner self, or simply a space to unwind, Kenny’s gong meditation provides a powerful tool for resetting and healing. His skillful use of sound will guide you through a transformative journey of relaxation and self-discovery.

No prior experience necessary—just bring yourself, optional mat and props to get comfortable, and let the sound of the gong take you on a healing journey. This session is perfect for anyone looking to de-stress, meditate, or experience the profound effects of sound therapy.