Class Schedule
Classes and programs
Reach Your Full Potential with Our Featured Martial Arts Training Classes
Whether you’re a beginner or an experienced athlete, our diverse classes are designed to meet your needs. From striking techniques to advanced grappling, explore the best martial arts training today.
PLANO Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6:15 AM-7:15 AM | Dutch Kickboxing | DUTCH KICKBOXING | DUTCH KICKBOXING | DUTCH KICKBOXING | DUTCH KICKBOXING | Jiu-Jitsu & Kickboxing OPEN From 9am-12pm |
YOGA & DEEP STRETCH OPEN AT 4:00 PM |
8:00AM-9:00 AM | YOGA | Strength & Conditioning | YOGA | Strength & Conditioning | YOGA | ||
RE-OPEN AT 4:OOPM | |||||||
4:30pm-5:00pm 3 to 7 Years Old |
Junior Hammers Kickboxing |
Junior Hammers Kickboxing |
Junior Hammers Kickboxing |
Junior Hammers Kickboxing |
Kids Friday Night Fun at McSweeney's 530pm-830pm |
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5.15pm-6.10pm 8 to 12 Years Old |
Junior Hammers Kickboxing |
Junior Hammers Kickboxing |
Junior Hammers Kickboxing |
Junior Hammers Kickboxing |
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6:15pm 12 years & Adults |
Adult Dutch Kickboxing |
Sparring | Adult Dutch Kickboxing |
Adult Dutch Kickboxing |
Adult Dutch Kickboxing |
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6:15 PM | Submission Grappling No-Gi |
Sparring | Submission Grappling No-Gi | Brazilian Jiu-Jitsu No-Gi | Brazilian Jiu-Jitsu No-Gi | ||
7:30 PM | Brazilian Jiu-Jitsu No-Gi | Sparring | Brazilian Jiu-Jitsu No-Gi | Brazilian Jiu-Jitsu No-Gi | Brazilian Jiu-Jitsu No-Gi | ||
7:30 PM | MMA (Striking to Take downs) |
Sparring | Yoga & Deep Stretch | MMA (Cage Work & Escapes) |
MMA (Striking to Submission) |
McKinney Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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4:30PM Ages 4–7yrs | Brazilian Gi Jiu-Jitsu With Coach Edgardo |
Dutch Kickboxing With Coach Edgardo |
Brazilian Gi Jiu-Jitsu With Coach Edgardo |
Dutch Kickboxing With Coach Edgardo |
Kids Friday Night Fun at McSweeney's 5:30pm–8:30pm |
OPEN MAT 9:00AM–NOON |
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5:30PM Ages 8–12yrs | Brazilian Gi Jiu-Jitsu With Coach Edgardo |
Dutch Kickboxing With Coach Edgardo |
Brazilian Gi Jiu-Jitsu With Coach Edgardo |
Dutch Kickboxing With Coach Edgardo |
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6:30PM ADULT & Kids Ages 13yrs and UP |
Dutch Kickboxing With Coach Edgardo |
Dutch Kickboxing With Coach Edgardo |
Dutch Kickboxing With Coach Edgardo |
Dutch Kickboxing With Coach Edgardo |
Dutch Kickboxing With Coach Edgardo |
ELDORADO Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Adults yoga 6:30am - 7:30am |
Coach | Coach | Coach | Open Mat | |||
ADULTS Strength & Conditioning 6.30am-7.30am |
Coach | Coach | |||||
Evening Classes | |||||||
4:30PM Ages 4–7yrs | Brazillian Jiu-Jitsu | Dutch Kickboxing With Coach Malcom |
Brazillian Jiu-Jitsu | Dutch Kickboxing With Coach Malcom |
Brazillian Jiu-Jitsu | ||
5:30PM Ages 8–12yrs | Brazillian Jiu-Jitsu | Dutch Kickboxing With Coach Malcom |
Brazillian Jiu-Jitsu | Dutch Kickboxing With Coach Malcom |
Brazillian Jiu-Jitsu | ||
6:30PM Ages 13yrs & ADULTS | Brazillian Jiu-Jitsu | Dutch Kickboxing With Coach Malcom |
Brazillian Jiu-Jitsu | Dutch Kickboxing With Coach Malcom |
Brazillian Jiu-Jitsu | ||
Free Style Wrestling | |||||||
5:30PM–6:30PM | Wrestling Beginner With Coach Hubbard & Heggie |
Wrestling With Coach Hubbard & Heggie |
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6:45PM–7:45PM | Wrestling With Coach Hubbard & Heggie |
Wrestling With Coach Hubbard & Heggie |
PRESTON Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Adults yoga 6:30am - 7:30am |
Coach | Coach | Coach | Open Mat | |||
ADULTS Strength & Conditioning 6.30am-7.30am |
Coach | Coach | |||||
Evening Classes | |||||||
4:30PM Ages 4–7yrs | Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
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5:30PM Ages 8–12yrs | Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
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6:30PM Ages 13yrs & ADULTS | Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
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Free Style Wrestling | |||||||
6:30PM | Wrestling with Coach Harvey & Coach Dishner |
Wrestling with Coach Harvey & Coach Dishner |
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7:30PM | Wrestling with Coach Harvey & Coach Dishner |
Wrestling with Coach Harvey & Coach Dishner |
MURPHY Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Adults yoga 6:30am - 7:30am |
Coach | Coach | Coach | Open Mat | |||
ADULTS Strength & Conditioning 6.30am-7.30am |
Coach | Coach | |||||
Evening Classes | |||||||
4:30pm Ages 4–7yrs |
Brazilian Jiu-Jitsu | Dutch Kickboxing | Brazilian Jiu-Jitsu | Dutch Kickboxing | Brazilian Jiu-Jitsu | ||
5:30pm Ages 8–12yrs |
Brazilian Jiu-Jitsu | Dutch Kickboxing | Brazilian Jiu-Jitsu | Dutch Kickboxing | Brazilian Jiu-Jitsu | ||
6:30pm Ages 13yrs & Adults |
Brazilian Jiu-Jitsu | Dutch Kickboxing | Brazilian Jiu-Jitsu | Dutch Kickboxing | Brazilian Jiu-Jitsu | ||
Free Style Wrestling | |||||||
6:00pm | Youth Wrestling With coach Harvey |
Youth Wrestling With coach Harvey |
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7:00pm | Youth Wrestling With coach Harvey |
Youth Wrestling With coach Harvey |
PLANO Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6:15 AM - 7:00 AM | DUTCH KICKBOXING | ||||||
8:00 AM - 8:50 AM | VINYASA FLOW YOGA | ||||||
9:00 AM - 9:50 AM | VINYASA FLOW YOGA | ||||||
9:30 AM - 10:20 AM | VINYASA FLOW YOGA | VINYASA FLOW YOGA- SPANISH | VINYASA FLOW YOGA & CORE (2/9) | ||||
10:00 AM - 10:50 AM | DEEP STRETCH YOGA | BJJ | |||||
10:30 AM - 11:20 AM | SLOW FLOW YOGA | ||||||
11:00 AM - 11:50 AM | MUY THAI | BREATHWORK (2/9) | |||||
12:00 PM - 1:00 PM | |||||||
1-2PM | DUTCH KICKBOXING | MUY THAI | DUTCH KICKBOXING | MUY THAI | DUTCH KICKBOXING | ||
2PM-4PM | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | ||
2:00 PM - 2:50 PM | VINYASA FLOW YOGA | THAI MASSAGE JAM 2-4PM (2/16) / GONG MEDITATION 2-4PM (2/23) | |||||
5:00 PM - 6:00 PM | KIDS GI BJJ | ||||||
6:15 PM - 7:15 PM | DUTCH KICKBOXING | DUTCH KICKBOXING, NO GI BJJ | BEGINNER MUY THAI / COACH GREG WRESTLING | NO GI BJJ | SPARRING / NO GI BJJ | ||
6:30 PM - 7:30 PM | YOUTH 6-13 WRESTLING | YOUTH 6-13 WRESTLING | YOUTH 6-13 WRESTLING | ||||
7:30 PM - 8:30 PM | GI BJJ / MMA | MMA / HIGH SCHOOL WRESTLING | GI BJJ / HIGH SCHOOL WRESTLING | MMA / HIGH SCHOOL WRESTLING | MMA / GI BJJ |
McKinney Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6:15 AM - 7:00 AM | |||||||
8:00 AM - 8:50 AM | |||||||
9:00 AM - 9:50 AM | VINYASA FLOW YOGA | ||||||
9:30 AM - 10:20 AM | SLOW FLOW YOGA | ||||||
9:30 AM - 10:45 AM | VINYASA FLOW YOGA & CORE | KIDS BJJ | |||||
10:00 AM - 10:50 AM | VINYASA FLOW YOGA | RESTORATIVE YOGA | |||||
10:30 AM - 11:20 AM | ADULTS BJJ | ||||||
11:00 AM - 11:50 AM | RESTORATIVE YOGA | ||||||
12:00 PM - 1:00 PM | |||||||
1:00 PM - 4:00 PM | |||||||
2:00 PM - 2:50 PM | |||||||
4:00-4:45PM | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | ||
5:00 PM - 6:00 PM | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | ||
6:00 PM - 7:15 PM | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ||
7:30 PM - 8:30 PM | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ |
Events
SUN - 16 March 2 PM – 4 PM
Thai Massage Workshop, $35
Experience the healing power of Thai Bodywork in this 2-hour workshop, where you’ll take turns giving and receiving traditional Thai Massage in a relaxed, supportive environment.
Guided by expert instructors from Thai Love Yoga, you’ll learn effective techniques that blend stretching, acupressure, and mindful touch to release tension, improve flexibility, and promote deep relaxation. Whether you’re recovering from a workout, long days at the desk, or simply need to restore balance, Thai Massage is an excellent way to nurture both body and mind.
No prior experience is necessary—just bring yourself (and a mat or towel) and an open heart. Come solo or with a partner. This workshop is a great way to enhance recovery and deepen self-care.
Guided by expert instructors from Thai Love Yoga, you’ll learn effective techniques that blend stretching, acupressure, and mindful touch to release tension, improve flexibility, and promote deep relaxation. Whether you’re recovering from a workout, long days at the desk, or simply need to restore balance, Thai Massage is an excellent way to nurture both body and mind.
No prior experience is necessary—just bring yourself (and a mat or towel) and an open heart. Come solo or with a partner. This workshop is a great way to enhance recovery and deepen self-care.
SUN - 30 March 2 PM – 4 PM
Gong Meditation with Kenny Kolter, $45
Immerse yourself in the powerful vibrations of the gong in this transformative meditation experience, led by renowned sound healer Kenny Kolter. With years of experience and a deep understanding of the therapeutic effects of sound, Kenny guides you through a session designed to help you release stress, reset your energy, and restore balance.
During the session, you’ll be bathed in the resonant tones of the gong, known for their ability to promote deep relaxation, stimulate energy centers, and help quiet the mind. The healing vibrations create a profound sense of peace and clarity, allowing your body to relax on a deep level and facilitating emotional and physical rejuvenation.
Whether you’re seeking emotional release, a deeper connection to your inner self, or simply a space to unwind, Kenny’s gong meditation provides a powerful tool for resetting and healing. His skillful use of sound will guide you through a transformative journey of relaxation and self-discovery.
No prior experience necessary—just bring yourself, optional mat and props to get comfortable, and let the sound of the gong take you on a healing journey. This session is perfect for anyone looking to de-stress, meditate, or experience the profound effects of sound therapy.
During the session, you’ll be bathed in the resonant tones of the gong, known for their ability to promote deep relaxation, stimulate energy centers, and help quiet the mind. The healing vibrations create a profound sense of peace and clarity, allowing your body to relax on a deep level and facilitating emotional and physical rejuvenation.
Whether you’re seeking emotional release, a deeper connection to your inner self, or simply a space to unwind, Kenny’s gong meditation provides a powerful tool for resetting and healing. His skillful use of sound will guide you through a transformative journey of relaxation and self-discovery.
No prior experience necessary—just bring yourself, optional mat and props to get comfortable, and let the sound of the gong take you on a healing journey. This session is perfect for anyone looking to de-stress, meditate, or experience the profound effects of sound therapy.