Class Schedule

Classes and programs

Reach Your Full Potential with Our Featured Martial Arts Training Classes

Whether you’re a beginner or an experienced athlete, our diverse classes are designed to meet your needs. From striking techniques to advanced grappling, explore the best martial arts training today.

PLANO Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:00 AM DUTCH KICKBOXING Dutch Kickboxing Dutch Kickboxing
8:30 AM - 9:30 AM All Level Yoga 9AM OPEN
9:30 AM - 10:30 AM Yoga & Deep Strech
1PM-2PM Dutch Kickboxing Muay Thai DUTCH KICKBOXING Muay Thai DUTCH KICKBOXING Brazilian Jiu-Jitsu 10AM
2PM-4PM Private Sessions Private Sessions Private Sessions Private Sessions Private Sessions Dutch Kickboxing
11am
5:00 PM - 6:00 PM Kids Gi Jiu-Jitsu Kids Kickboxing Kids Gi Jiu-Jitsu Kids Kickboxing Kids Gi Jiu-Jitsu
6:15 PM - 7:15 PM DUTCH KICKBOXING Muay-Thai DUTCH KICKBOXING DUTCH KICKBOXING DUTCH KICKBOXING
6:15 PM - 7:15 PM No Gi Jiu-Jitsu Wrestling No Gi Jiu-Jitsu Wrestling No Gi Jiu-Jitsu
7:30 PM - 8:30 PM Gi Jiu-Jitsu Gi Jiu-Jitsu Gi Jiu-Jitsu
7:30 PM - 8:30 PM MMA MMA MMA MMA
7:30 PM - 8:30 PM Performance Breathwork

McKinney Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4.30PM Ages 4-7yrs Brazilian Gi Jiu-Jitsu
With Coach
Mcsweeney
Dutch Kickboxing With
Coach Nacho
Brazilian Gi Jiu-Jitsu With
Coach Mcsweeney
Dutch Kickboxing With
Coach Nacho
Brazilian Gi Jiu-Jitsu With
Coach Mcsweeney
5.30PM Ages 8-12yrs Brazilian Gi Jiu-Jitsu
With Coach
Mcsweeney
Dutch Kickboxing With
Coach Nacho
Brazilian Gi Jiu-Jitsu With
Coach Mcsweeney
Dutch Kickboxing With
Coach Nacho
Brazilian Gi Jiu-Jitsu With
Coach Mcsweeney
9AM OPEN
6.30pm Ages 13yrs and UP Brazilian Gi Jiu-Jitsu
With Coach
Mcsweeney
Dutch Kickboxing With
Coach Nacho
Brazilian Gi Jiu-Jitsu With
Coach Mcsweeney
Dutch Kickboxing With
Coach Nacho
Brazilian Gi Jiu-Jitsu With
Coach Mcsweeney
Brazilian Gi Jiu-Jitsu With
Coach Mcsweeney 9.30AM
Dutch Kickboxing With
Coach Nacho 10:30am

ELDORADO Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4.30PM Ages 4-7yrs Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu
5.30PM Ages 8-12yrs Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu 9AM OPEN
6.30pm Ages 13yrs and UP Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu
Brazilian Gi Jiu-Jitsu 9.30AM
Free Style Wrestling Dutch Kickboxing 10:30am
5pm-6.15pm Begginer WRESTLING Beginner
With coach Mike
WRESTLING Beginner
With coach Mike
6.30pm-8pm WRESTLING Advanced
With coach Mike
WRESTLING Advanced
With coach Mike
5.30pm-6.30pm Wrestling Beginner
With Coach Hubbard
Wrestling Beginner
With Coach Hubbard
6.45pm-7.45pm Wrestling Advance
With Coach Hubbard
Wrestling Advance
With Coach Hubbard

PRESTON Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4.30PM Ages 4-7yrs Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
5.30PM Ages 8-12yrs Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
9AM OPEN
6.30pm Ages 13yrs and UP Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
Dutch Kickboxing
With Coach Frank
Brazilian Gi Jiu-Jitsu
With Coach Mario
Brazilian Gi Jiu-Jitsu 9.30AM
Free Style Wrestling Dutch Kickboxing 10:30am
6.30PM YOUTH WRESTLING
With Coah Charles
YOUTH WRESTLING
With Coach Greg
YOUTH WRESTLING
With Coah Charles
YOUTH WRESTLING
With Coach Greg
7.30PM HIGH SCHOOL WRESTLING
With Coah Charles
HIGH SCHOOL WRESTLING
With Coach Greg
HIGH SCHOOL WRESTLING
With Coah Charles
HIGH SCHOOL WRESTLING
With Coach Greg

MURPHY Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4.30PM Ages 4-7yrs Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu
5.30PM Ages 8-12yrs Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu 9AM OPEN
6.30pm Ages 13yrs and UP Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu
Brazilian Gi Jiu-Jitsu 9.30AM
Free Style Wrestling Dutch Kickboxing 10:30am
6:30pm YOUTH WRESTLING
With coach Robbie
YOUTH WRESTLING
With coach Charles
YOUTH WRESTLING
With coach Robbie
YOUTH WRESTLING
With coach Charles
7:30pm HIGH SCHOOL WRESTLING
With coach Robbie
HIGH SCHOOL WRESTLING
With coach Charles
HIGH SCHOOL WRESTLING
With coach Robbie
HIGH SCHOOL WRESTLING
With coach Charles

PLANO Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:00 AM DUTCH KICKBOXING
8:00 AM - 8:50 AM VINYASA FLOW YOGA
9:00 AM - 9:50 AM VINYASA FLOW YOGA
9:30 AM - 10:20 AM VINYASA FLOW YOGA VINYASA FLOW YOGA- SPANISH VINYASA FLOW YOGA & CORE (2/9)
10:00 AM - 10:50 AM DEEP STRETCH YOGA BJJ
10:30 AM - 11:20 AM SLOW FLOW YOGA
11:00 AM - 11:50 AM MUY THAI BREATHWORK (2/9)
12:00 PM - 1:00 PM
1-2PM DUTCH KICKBOXING MUY THAI DUTCH KICKBOXING MUY THAI DUTCH KICKBOXING
2PM-4PM MMA PRIVATE MMA PRIVATE MMA PRIVATE MMA PRIVATE MMA PRIVATE
2:00 PM - 2:50 PM VINYASA FLOW YOGA THAI MASSAGE JAM 2-4PM (2/16) / GONG MEDITATION 2-4PM (2/23)
5:00 PM - 6:00 PM KIDS GI BJJ
6:15 PM - 7:15 PM DUTCH KICKBOXING DUTCH KICKBOXING, NO GI BJJ BEGINNER MUY THAI / COACH GREG WRESTLING NO GI BJJ SPARRING / NO GI BJJ
6:30 PM - 7:30 PM YOUTH 6-13 WRESTLING YOUTH 6-13 WRESTLING YOUTH 6-13 WRESTLING
7:30 PM - 8:30 PM GI BJJ / MMA MMA / HIGH SCHOOL WRESTLING GI BJJ / HIGH SCHOOL WRESTLING MMA / HIGH SCHOOL WRESTLING MMA / GI BJJ

McKinney Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:00 AM
8:00 AM - 8:50 AM
9:00 AM - 9:50 AM VINYASA FLOW YOGA
9:30 AM - 10:20 AM SLOW FLOW YOGA
9:30 AM - 10:45 AM VINYASA FLOW YOGA & CORE KIDS BJJ
10:00 AM - 10:50 AM VINYASA FLOW YOGA RESTORATIVE YOGA
10:30 AM - 11:20 AM ADULTS BJJ
11:00 AM - 11:50 AM RESTORATIVE YOGA
12:00 PM - 1:00 PM
1:00 PM - 4:00 PM
2:00 PM - 2:50 PM
4:00-4:45PM KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ
5:00 PM - 6:00 PM KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ
6:00 PM - 7:15 PM ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING
7:30 PM - 8:30 PM ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ

Events

SUN - 16 March 2 PM – 4 PM

Thai Massage Workshop, $35

Experience the healing power of Thai Bodywork in this 2-hour workshop, where you’ll take turns giving and receiving traditional Thai Massage in a relaxed, supportive environment.

Guided by expert instructors from Thai Love Yoga, you’ll learn effective techniques that blend stretching, acupressure, and mindful touch to release tension, improve flexibility, and promote deep relaxation. Whether you’re recovering from a workout, long days at the desk, or simply need to restore balance, Thai Massage is an excellent way to nurture both body and mind.

No prior experience is necessary—just bring yourself (and a mat or towel) and an open heart. Come solo or with a partner. This workshop is a great way to enhance recovery and deepen self-care.
SUN - 30 March 2 PM – 4 PM

Gong Meditation with Kenny Kolter, $45

Immerse yourself in the powerful vibrations of the gong in this transformative meditation experience, led by renowned sound healer Kenny Kolter. With years of experience and a deep understanding of the therapeutic effects of sound, Kenny guides you through a session designed to help you release stress, reset your energy, and restore balance.

During the session, you’ll be bathed in the resonant tones of the gong, known for their ability to promote deep relaxation, stimulate energy centers, and help quiet the mind. The healing vibrations create a profound sense of peace and clarity, allowing your body to relax on a deep level and facilitating emotional and physical rejuvenation.

Whether you’re seeking emotional release, a deeper connection to your inner self, or simply a space to unwind, Kenny’s gong meditation provides a powerful tool for resetting and healing. His skillful use of sound will guide you through a transformative journey of relaxation and self-discovery.

No prior experience necessary—just bring yourself, optional mat and props to get comfortable, and let the sound of the gong take you on a healing journey. This session is perfect for anyone looking to de-stress, meditate, or experience the profound effects of sound therapy.