Class Schedule
Classes and programs
Reach Your Full Potential with Our Featured Martial Arts Training Classes
Whether you’re a beginner or an experienced athlete, our diverse classes are designed to meet your needs. From striking techniques to advanced grappling, explore the best martial arts training today.
PLANO Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6:15 AM - 7:00 AM | DUTCH KICKBOXING | Dutch Kickboxing | Dutch Kickboxing | ||||
8:30 AM - 9:30 AM | All Level Yoga | 9AM OPEN | |||||
9:30 AM - 10:30 AM | Yoga & Deep Strech | ||||||
1PM-2PM | Dutch Kickboxing | Muay Thai | DUTCH KICKBOXING | Muay Thai | DUTCH KICKBOXING | Brazilian Jiu-Jitsu 10AM | |
2PM-4PM | Private Sessions | Private Sessions | Private Sessions | Private Sessions | Private Sessions | Dutch Kickboxing 11am |
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5:00 PM - 6:00 PM | Kids Gi Jiu-Jitsu | Kids Kickboxing | Kids Gi Jiu-Jitsu | Kids Kickboxing | Kids Gi Jiu-Jitsu | ||
6:15 PM - 7:15 PM | DUTCH KICKBOXING | Muay-Thai | DUTCH KICKBOXING | DUTCH KICKBOXING | DUTCH KICKBOXING | ||
6:15 PM - 7:15 PM | No Gi Jiu-Jitsu | Wrestling | No Gi Jiu-Jitsu | Wrestling | No Gi Jiu-Jitsu | ||
7:30 PM - 8:30 PM | Gi Jiu-Jitsu | Gi Jiu-Jitsu | Gi Jiu-Jitsu | ||||
7:30 PM - 8:30 PM | MMA | MMA | MMA | MMA | |||
7:30 PM - 8:30 PM | Performance Breathwork |
McKinney Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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4.30PM Ages 4-7yrs | Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
Dutch Kickboxing With Coach Nacho |
Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
Dutch Kickboxing With Coach Nacho |
Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
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5.30PM Ages 8-12yrs | Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
Dutch Kickboxing With Coach Nacho |
Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
Dutch Kickboxing With Coach Nacho |
Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
9AM OPEN | |
6.30pm Ages 13yrs and UP | Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
Dutch Kickboxing With Coach Nacho |
Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
Dutch Kickboxing With Coach Nacho |
Brazilian Gi Jiu-Jitsu With Coach Mcsweeney |
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Brazilian Gi Jiu-Jitsu With Coach Mcsweeney 9.30AM |
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Dutch Kickboxing With Coach Nacho 10:30am |
ELDORADO Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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4.30PM Ages 4-7yrs | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | ||
5.30PM Ages 8-12yrs | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | 9AM OPEN | |
6.30pm Ages 13yrs and UP | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | ||
Brazilian Gi Jiu-Jitsu 9.30AM | |||||||
Free Style Wrestling | Dutch Kickboxing 10:30am | 5pm-6.15pm Begginer | WRESTLING Beginner With coach Mike |
WRESTLING Beginner With coach Mike |
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6.30pm-8pm | WRESTLING Advanced With coach Mike |
WRESTLING Advanced With coach Mike |
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5.30pm-6.30pm | Wrestling Beginner With Coach Hubbard |
Wrestling Beginner With Coach Hubbard |
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6.45pm-7.45pm | Wrestling Advance With Coach Hubbard |
Wrestling Advance With Coach Hubbard |
PRESTON Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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4.30PM Ages 4-7yrs | Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
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5.30PM Ages 8-12yrs | Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
9AM OPEN | |
6.30pm Ages 13yrs and UP | Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
Dutch Kickboxing With Coach Frank |
Brazilian Gi Jiu-Jitsu With Coach Mario |
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Brazilian Gi Jiu-Jitsu 9.30AM | |||||||
Free Style Wrestling | Dutch Kickboxing 10:30am | ||||||
6.30PM | YOUTH WRESTLING With Coah Charles |
YOUTH WRESTLING With Coach Greg |
YOUTH WRESTLING With Coah Charles |
YOUTH WRESTLING With Coach Greg |
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7.30PM | HIGH SCHOOL WRESTLING With Coah Charles |
HIGH SCHOOL WRESTLING With Coach Greg |
HIGH SCHOOL WRESTLING With Coah Charles |
HIGH SCHOOL WRESTLING With Coach Greg |
MURPHY Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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4.30PM Ages 4-7yrs | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | ||
5.30PM Ages 8-12yrs | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | 9AM OPEN | |
6.30pm Ages 13yrs and UP | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | Dutch Kickboxing | Brazilian Gi Jiu-Jitsu | ||
Brazilian Gi Jiu-Jitsu 9.30AM | |||||||
Free Style Wrestling | Dutch Kickboxing 10:30am | ||||||
6:30pm | YOUTH WRESTLING With coach Robbie |
YOUTH WRESTLING With coach Charles |
YOUTH WRESTLING With coach Robbie |
YOUTH WRESTLING With coach Charles |
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7:30pm | HIGH SCHOOL WRESTLING With coach Robbie |
HIGH SCHOOL WRESTLING With coach Charles |
HIGH SCHOOL WRESTLING With coach Robbie |
HIGH SCHOOL WRESTLING With coach Charles |
PLANO Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6:15 AM - 7:00 AM | DUTCH KICKBOXING | ||||||
8:00 AM - 8:50 AM | VINYASA FLOW YOGA | ||||||
9:00 AM - 9:50 AM | VINYASA FLOW YOGA | ||||||
9:30 AM - 10:20 AM | VINYASA FLOW YOGA | VINYASA FLOW YOGA- SPANISH | VINYASA FLOW YOGA & CORE (2/9) | ||||
10:00 AM - 10:50 AM | DEEP STRETCH YOGA | BJJ | |||||
10:30 AM - 11:20 AM | SLOW FLOW YOGA | ||||||
11:00 AM - 11:50 AM | MUY THAI | BREATHWORK (2/9) | |||||
12:00 PM - 1:00 PM | |||||||
1-2PM | DUTCH KICKBOXING | MUY THAI | DUTCH KICKBOXING | MUY THAI | DUTCH KICKBOXING | ||
2PM-4PM | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | ||
2:00 PM - 2:50 PM | VINYASA FLOW YOGA | THAI MASSAGE JAM 2-4PM (2/16) / GONG MEDITATION 2-4PM (2/23) | |||||
5:00 PM - 6:00 PM | KIDS GI BJJ | ||||||
6:15 PM - 7:15 PM | DUTCH KICKBOXING | DUTCH KICKBOXING, NO GI BJJ | BEGINNER MUY THAI / COACH GREG WRESTLING | NO GI BJJ | SPARRING / NO GI BJJ | ||
6:30 PM - 7:30 PM | YOUTH 6-13 WRESTLING | YOUTH 6-13 WRESTLING | YOUTH 6-13 WRESTLING | ||||
7:30 PM - 8:30 PM | GI BJJ / MMA | MMA / HIGH SCHOOL WRESTLING | GI BJJ / HIGH SCHOOL WRESTLING | MMA / HIGH SCHOOL WRESTLING | MMA / GI BJJ |
McKinney Weekly Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6:15 AM - 7:00 AM | |||||||
8:00 AM - 8:50 AM | |||||||
9:00 AM - 9:50 AM | VINYASA FLOW YOGA | ||||||
9:30 AM - 10:20 AM | SLOW FLOW YOGA | ||||||
9:30 AM - 10:45 AM | VINYASA FLOW YOGA & CORE | KIDS BJJ | |||||
10:00 AM - 10:50 AM | VINYASA FLOW YOGA | RESTORATIVE YOGA | |||||
10:30 AM - 11:20 AM | ADULTS BJJ | ||||||
11:00 AM - 11:50 AM | RESTORATIVE YOGA | ||||||
12:00 PM - 1:00 PM | |||||||
1:00 PM - 4:00 PM | |||||||
2:00 PM - 2:50 PM | |||||||
4:00-4:45PM | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | ||
5:00 PM - 6:00 PM | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | ||
6:00 PM - 7:15 PM | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ||
7:30 PM - 8:30 PM | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ |
Events
SUN - 16 March 2 PM – 4 PM
Thai Massage Workshop, $35
Experience the healing power of Thai Bodywork in this 2-hour workshop, where you’ll take turns giving and receiving traditional Thai Massage in a relaxed, supportive environment.
Guided by expert instructors from Thai Love Yoga, you’ll learn effective techniques that blend stretching, acupressure, and mindful touch to release tension, improve flexibility, and promote deep relaxation. Whether you’re recovering from a workout, long days at the desk, or simply need to restore balance, Thai Massage is an excellent way to nurture both body and mind.
No prior experience is necessary—just bring yourself (and a mat or towel) and an open heart. Come solo or with a partner. This workshop is a great way to enhance recovery and deepen self-care.
Guided by expert instructors from Thai Love Yoga, you’ll learn effective techniques that blend stretching, acupressure, and mindful touch to release tension, improve flexibility, and promote deep relaxation. Whether you’re recovering from a workout, long days at the desk, or simply need to restore balance, Thai Massage is an excellent way to nurture both body and mind.
No prior experience is necessary—just bring yourself (and a mat or towel) and an open heart. Come solo or with a partner. This workshop is a great way to enhance recovery and deepen self-care.
SUN - 30 March 2 PM – 4 PM
Gong Meditation with Kenny Kolter, $45
Immerse yourself in the powerful vibrations of the gong in this transformative meditation experience, led by renowned sound healer Kenny Kolter. With years of experience and a deep understanding of the therapeutic effects of sound, Kenny guides you through a session designed to help you release stress, reset your energy, and restore balance.
During the session, you’ll be bathed in the resonant tones of the gong, known for their ability to promote deep relaxation, stimulate energy centers, and help quiet the mind. The healing vibrations create a profound sense of peace and clarity, allowing your body to relax on a deep level and facilitating emotional and physical rejuvenation.
Whether you’re seeking emotional release, a deeper connection to your inner self, or simply a space to unwind, Kenny’s gong meditation provides a powerful tool for resetting and healing. His skillful use of sound will guide you through a transformative journey of relaxation and self-discovery.
No prior experience necessary—just bring yourself, optional mat and props to get comfortable, and let the sound of the gong take you on a healing journey. This session is perfect for anyone looking to de-stress, meditate, or experience the profound effects of sound therapy.
During the session, you’ll be bathed in the resonant tones of the gong, known for their ability to promote deep relaxation, stimulate energy centers, and help quiet the mind. The healing vibrations create a profound sense of peace and clarity, allowing your body to relax on a deep level and facilitating emotional and physical rejuvenation.
Whether you’re seeking emotional release, a deeper connection to your inner self, or simply a space to unwind, Kenny’s gong meditation provides a powerful tool for resetting and healing. His skillful use of sound will guide you through a transformative journey of relaxation and self-discovery.
No prior experience necessary—just bring yourself, optional mat and props to get comfortable, and let the sound of the gong take you on a healing journey. This session is perfect for anyone looking to de-stress, meditate, or experience the profound effects of sound therapy.