MIXED MARTIAL ARTS (MMA) in Plano, TX
In a fast-paced world where strength, confidence, and resilience are key, there’s no better training ground than McSweeney Martial Arts & Performance Center in Plano, Texas. Whether you're aiming to compete in the cage, defend yourself on the street, or achieve peak fitness, our Mixed Martial Arts (MMA) program is your all-in-one solution.
Led by UFC veteran James McSweeney, our center combines world-class coaching with a positive and disciplined environment for beginners, amateurs, and aspiring professionals alike. If you’ve been looking for the real deal in martial arts — not cardio-kickboxing gimmicks — you’ve found your home.
Burn fat and build functional muscle
Develop unstoppable confidence
Learn practical self-defense skills
Sharpen mental focus and discipline
Join a supportive community
About James McSweeney: Your Coach. Your Corner.
Your instructor isn’t just a black belt or fitness trainer — he’s James McSweeney, a world-renowned striker and professional MMA fighter. His credentials include:
- Competing in the UFC, K-1, and ONE Championship
- Training under legendary coaches like Randy Couture and Greg Jackson
- Experience in over 40 pro fights across Muay Thai, MMA, and Kickboxing
- Coaching elite fighters and everyday warriors alike
James brings not only technical mastery but also the mindset of a true martial artist: discipline, grit, and humility. When you train here, you’re not just learning techniques — you’re absorbing decades of professional fight IQ.
Comprehensive MMA Curriculum & Training in Plano, TX
Mixed Martial Arts is more than just a mix of techniques — it’s a system of adaptability, where striking, grappling, and transitions flow seamlessly. At McSweeney MMA, our curriculum is structured to ensure complete development.
Stand-Up Striking (Boxing, Muay Thai, Kickboxing)
Learn to attack, defend, and counter in a dynamic, controlled environment:
- Stance and balance drills
- Punch-kick-knee-elbow combinations
- Timing, rhythm, and distance control
- Pad work and partner drills
- Light, optional sparring for those ready
Whether you’re a beginner or experienced striker, we sharpen your technique with elite-level instruction.
Wrestling & Takedowns
No fight is complete without the ability to control where it goes:
- Double and single-leg takedowns
- Takedown defense and counters
- Clinch work and pummeling
- Cage control and mat returns
You’ll learn to dictate the fight — either keep it standing or take it to the ground on your terms.
Ground Fighting & Brazilian Jiu-Jitsu (BJJ)
Once the fight hits the mat, ground control and submissions become vital:
- Guard retention and passing
- Submissions (armbars, chokes, leg locks)
- Positioning (mount, back, side control)
- Escapes and reversals
- Gi and No-Gi options
Whether you’re rolling for fitness or prepping for a tournament, our grappling program is second to none.
Classes for All Experience Levels
Beginners
Never thrown a punch before? No problem. Our entry-level classes:
- Break down techniques in easy-to-understand steps
- Focus on safety and progression
- They are ego-free and friendly
Our coaches and members take pride in welcoming newcomers and helping everyone level up.
Intermediate
Already have a base in striking or grappling? We’ll integrate those skills with:
- Complex combo chaining
- Transition drills
- Scenario-based sparring
- Increased conditioning and pace
We’ll refine your style and build ring awareness.
Competitive / Advanced
Ready to test yourself? Train like a pro with:
- Technical sparring and live drills
- Fight-specific conditioning
- Strategy, film study, and cornering
- Opportunities to compete (amateur or pro)
Our advanced program is built around preparing you mentally and physically for the cage.
Our Facility: The Largest in North Texas
Train in a gym built for warriors. Our 7,500+ square-foot training center includes:
- Full MMA cage & boxing ring
- World-class mats and grappling surfaces
- Heavy bags, speed bags, and Thai pads
- Private training rooms
- Strength & conditioning area
- Men’s and women’s locker rooms
This is not a generic fitness center. It’s a professionally designed space where champions are forged.
Kids & Youth MMA in Plano
We’re not just building fighters — we’re building leaders. Our Youth Martial Arts Program is designed to:
- Teach anti-bullying skills and conflict resolution
- Instill discipline, confidence, and respect
- Boost physical and mental development
Safe, fun, and challenging — it’s one of Plano’s top-rated after-school programs.
Real Results, Real People
Don’t take our word for it — ask our members:
Whether you’re here for a lifestyle change or chasing a belt, you’ll be part of a team that pushes and supports you.
Membership Options
Base Weekly Membership – $59.99/week
- Unlimited access to adult classes
- No contracts — cancel anytime
- Free open mat sessions
Platinum Membership – $124.99/week
- Semi-private coaching from James McSweeney
- Access to exclusive advanced training
- Ideal for serious athletes and fight prep
Youth Martial Arts Program – $39.99/week
- Unlimited kids’ classes
- Anti-bullying curriculum
- After-school pickup available
Try your first class absolutely FREE.
Why McSweeney MMA Is Plano’s #1 Choice
World-class coaching with real-world fight experience
The most complete MMA curriculum in the area
Proven track record of results for all ages
Safe, inclusive, and ego-free environment
Structured programs with measurable progress
If you’ve been thinking about martial arts, there’s no better time — or place — to start.
FAQ
Is MMA suitable for complete beginners?
Absolutely. Our MMA program in Plano is beginner-friendly and structured to help those with zero experience develop solid fundamentals at a comfortable pace. We focus on technique, safety, and personal progress.
How often should I train per week?
We recommend 2–4 sessions per week to build muscle memory, fitness, and confidence. However, our flexible class schedule allows you to train as often as you like based on your goals and availability.
What gear do I need to start MMA training?
For your first few classes, basic athletic wear is fine. As you continue, you’ll need gloves, a mouth guard, shin guards, and hand wraps. Our coaches can guide you on selecting quality gear and ensuring a proper fit.
Do I have to spar or fight if I join?
No. Sparring and competition are completely optional. Many students train purely for fitness, discipline, and self-defense without ever entering a ring. We’ll help you find the right training path.
Is MMA good for weight loss and fitness?
Yes — MMA training is one of the most effective full-body workouts available. It improves cardio, builds lean muscle, and burns fat rapidly while also keeping your mind engaged.
What if I’m not in shape or have an old injury?
That’s okay! We help students of all fitness levels. Our instructors will modify drills and techniques to accommodate any physical limitations, and we’ll help you improve safely over time.
Can kids and teens train in MMA at your Plano location?
Yes, we offer a dedicated Youth Martial Arts Program for ages 5–12, teaching self-defense, discipline, and anti-bullying techniques in a fun, structured environment. Teenagers can join adult classes as appropriate.
What makes McSweeney MMA different from other gyms in Plano?
We are led by UFC veteran James McSweeney, offer the largest MMA training space in North Texas, and provide a complete, competition-ready curriculum. No fluff — just real, practical training.
How long does it take to become proficient in MMA?
It depends on your effort and consistency. Most students feel more confident and capable after just a few months of regular training. Mastery is a lifelong journey, but progress starts on day one.
How do I get started with a free class?
Getting started is easy! Just visit www.mcsweeneymma.com, call us at (469) 998-1948, or stop by our Plano location to schedule your free trial class — no pressure, no contracts.