Kids Wrestling Club in Plano, TX

Build Strength, Discipline & Confidence—One Takedown at a Time

Welcome to the Kids Wrestling Club at McSweeney Martial Arts & Performance Center, where young athletes discover resilience, discipline, and camaraderie both on and off the mat. Located in Plano, TX, our program serves boys and girls ages 6–14, helping them develop strength, coordination, problem-solving, and social confidence through safe, structured wrestling instruction.

Why Choose Wrestling for Your Child?

Full‑Body Fitness & Motor-Skill Development

Wrestling engages every part of the body—legs, core, arms—through dynamic movement and resistance. This builds muscular strength, explosive power, balance, and endurance, all while enhancing gross and fine motor skills critical for everyday growth and athleticism. Studies show that youth wrestlers often display superior coordination and agility compared to peers in other sports.

Sharpened Cognitive Abilities

Beyond physicality, wrestling demands fast thinking, strategic awareness, and adaptability. Kids learn to read situations, plan takedowns, counter moves, and adjust tactics—all in real time under pressure. These mental exercises enhance executive function, problem-solving skills, and memory skills that translate into academics and social intelligence.

Emotional Resilience & Confidence

Embracing grappling challenges teaches kids that growth often comes from effort, not just talent. Whether winning or losing, they learn humility, accountability, perseverance, and confidence. These emotional skills build a foundation for self-esteem and mental toughness in school, friendships, and life pursuits.

Values-Based Coaching & Sportsmanship

Our wrestlers are taught respect, both for authority and for teammates and opponents. Each session reaffirms the importance of integrity: win with grace, lose with self-respect, and be honest in effort. These life lessons shape children into thoughtful, respectful young people.

Community & Positive Peer Influence

We’ve built a supportive, fun atmosphere where children thrive together. Practice is social, encouraging, and energetic—because kids learn best when they feel uplifted by peers, coached with kindness, and recognized for effort.

Our Approach: Developing Champions Inside and Out

As coach and youth-development advocate Mike DeRoehn says:

“Success happens when kids love the journey, not just the win.”

At McSweeney, we believe wrestling is about cumulative growth—physically, mentally, socially, and in character:

  • Effort Over Outcome: We applaud commitment, learning, and personal bests—not just podium placements.
  • Parent Engagement: We host monthly Q&A sessions, newsletters, and resource-sharing to help families support their athlete’s journey.
  • Variety-Based Practice: Warm-ups include obstacle challenges, relay races, technique drills, and coached gameplay to keep kids excited and attentive.
  • Coach Development: Our coaches are educated not just in wrestling technique, but also in youth focus, safety, and positive communication.

Through this holistic training system, kids benefit beyond technique—they develop confidence, focus, health habits, and emotional maturity.

Structured Curriculum & Skill Levels

Our Kids Wrestling Club features levels designed to build steadily over each year and phase in more complex skills.

Level 1 – Foundations (For Ages 6–8)

Wrestling stance, footwork, and body markersSimple takedowns (single-leg, ankle pick) and safe posturesBasic rolls, shrimp transitions, coordination drillsMat etiquette—respect, warm-up rituals, clean mats

Level 2 – Core Techniques (Ages 8–10)

Shot entries, tie-up control, and mechanical adjustmentsPartner drills: defensive stands, flow rollingAge-appropriate conditioning circuits for physical growthIntra-club drills and first exposure to friendly competitions

Level 3 – Advanced & Competitive (Ages 10–14)

Strategic drills: chain takedowns, counters, mat wrestlingMental prep: visualization, breathing, performance mindsetPeer coaching sessions: developing leadership skillsTournament-focused training for beginners and seasoned wrestlers
Progression is based on skill demonstration, not age. Some kids train for years without match pressure; others pursue competition—both paths are embraced.

Coaching & Safety First

Certified & Caring Coaches

All staff hold youth-coaching certifications and CPR/First Aid training. Their emphasis is always on technique, safety, respect, and personal support.

Genuine Contact, Not Force

Our drills prioritize gentle technique—teaching safe takedowns, controlled movement, and injury avoidance. Live sparring (partner rolling) is never forced, always supervised, and only introduced after basic skills are solid.

Warm-up, Stretch, Condition

Every practice features a full-body warm-up, dynamic stretching, joint mobility, and cool-down. This prevents injuries and encourages long-term athletic development.

Regular Check-Ins & Safety Norms

We coach kids on injury recognition and encourage open communication. Coaches maintain healthy training intensity and watch for signs of fatigue or mental strain during every drill.

Parents and students appreciate our transparent safety records and supportive environment.

Beyond the Mat: Character & Community

Academic & Life Readiness

Daily habits of focus, drive, and punctuality translate into better school performance. Children gain life skills in time management, goal-setting, and self-discipline.

Leadership and Mentorship

Peer-led practice groups encourage older wrestlers to teach basics—building confidence, responsibility, and empathy.

Cultural & Emotional Growth

We incorporate values-based education—sportsmanship, integrity, and a growth mindset. Kids are encouraged to speak kindly, help teammates, and recognize progress in others.

Community Events

Nearly every month, we host family-focused events—BBQs, field days, friendly scrimmages—so kids and parents connect, have fun, and support one another outside the gym.

Schedule, Pricing & Logistics

  • Junior Membership (Ages 6–9): 3 sessions/week (45 min)
  • Youth Membership (Ages 10–14): 3–4 sessions/week (60 min)
  • Optional Tournament Prep nights and summer camps
  • No long-term contracts—drop in and pause anytime

Your child gains access to:

  • Unlimited mat time
  • Sibling attendance discounts
  • Youth gear is available in the shop
  • Free entry to team and community events

Facilities Built for Growth

Our Plano location features:

  • Full-matted space and wrestling mats
  • Warm-up equipment: medicine balls, agility ladders, light plyos
  • Family lounge with WiFi, water station, and kid-friendly seating
  • Cleaners and locker rooms
  • Pro shop stocked with wrestling and gear essentials

Plus, we uphold mat cleanliness with mandatory shoe removal and regular disinfection.

TESTIMONIALS

Success Stories & Testimonials

We saw confidence boost within a week—my son communicates better and smiles broader.
Parent of a 7-year-old wrestler
My daughter learned empathy and leadership through peer mentoring. I’m amazed.
Parent of a Level 3 youth
Coach's calm direction makes my teen feel respected and seen.
Parent of a long-time wrestler

How to Get Started

1.

Schedule a Free Intro Session

Start with a complimentary class where your child meets coaches, sees the space, and participates in drills.

2.

Pick Their Path

We help you choose between foundation, intermediate, or advanced classes based on ability and interest.

3.

Register & Gear Up

Sign up online or in person—no contracts. Gear can be rented initially and purchased over time.

4.

Train Consistently & Grow

Attend sessions, track progress, receive parent updates, and enjoy community events every month.

FAQ