What age groups do you accept for Dutch Kickboxing?

We offer classes for adults and youth starting at age 7. Teens and adults often share classes with skill-level grouping to keep everyone progressing safely.

I’ve never thrown a punch before. Will I feel out of place?

Absolutely not. Most of our students start from scratch. Our coaches create an encouraging, step-by-step environment where beginners thrive.

How intense is the workout?

Very! Dutch Kickboxing burns calories fast and builds endurance, speed, and strength — but everything is scalable to your level.

Do I need to buy gear right away?

No. For your first few classes, we provide loaner gear. Eventually, you’ll want to get gloves, wraps, shin guards, and a mouthguard.

Is Dutch Kickboxing safe?

Yes. We use controlled techniques, pad drills, and optional sparring with strict supervision. We prioritize student safety and smart training.

Do you offer women-only classes?

Our main Dutch Kickboxing classes are co-ed but inclusive, with a strong community of women. We also occasionally offer women-specific self-defense workshops.

Can I compete if I train here?

Yes — we support students who want to compete in amateur or professional kickboxing, and our coaches will create a tailored training plan.

How often should I train per week?

We recommend 2–4 classes per week for steady progress. Many members cross-train with our MMA, Muay Thai, or conditioning classes, too.

Will this help with weight loss?

Absolutely. Dutch Kickboxing is one of the best full-body workouts for fat loss, muscle tone, and metabolic conditioning.

Dutch Kickboxing in Plano, TX

At McSweeney MMA, we’re proud to offer one of the most authentic, effective, and high-intensity striking programs in Plano, TX — Dutch Kickboxing, straight from the lineage of K-1 champions and elite European strikers. This is more than just a workout — it’s a transformation. Whether you're looking to compete, burn fat, boost confidence, or just learn something new and powerful, our Dutch Kickboxing program is where athleticism meets artistry and discipline meets domination.

What is Dutch Kickboxing?

Dutch Kickboxing fuses Muay Thai’s powerful kicks and knees with Western boxing’s sophisticated hand combinations, resulting in a fluid, devastatingly effective system that is known for its pressure, pace, and precision. Unlike traditional kickboxing, the Dutch style emphasizes:

Tight, clean boxing combinations

Fast, low kicks to destabilize opponents

Aggressive forward movement and volume striking

Clinch fighting and powerful knees

Constant rhythm and relentless flow

This system is used by some of the world’s most feared strikers — and now, it's available to you right here in Plano.

The McSweeney Difference: Why Train Dutch Kickboxing With Us?

Not all kickboxing gyms are the same, and we take pride in delivering real, practical training - not cardio-based fluff or bag-pounding boot camps.

Learn From the Best

Led by James McSweeney, a former UFC and K-1 fighter, our team brings elite international experience to every class. McSweeney trained under Dutch greats and competed in the same style, giving our students a direct connection to the sport’s European roots.

Progressively Structured Classes

We offer a tiered curriculum that grows with you. From beginner to advanced, you’ll progress through levels of complexity in movement, combos, and strategy — all while staying challenged and motivated.

Inclusive & Empowering Environment

We’re proud to be a welcoming space for everyone: men, women, teens, and older adults. Our gym culture values respect, discipline, and effort, not ego. No matter your background, you’ll feel at home.

Real Kickboxing, Real Skills

This isn’t a fitness class in disguise. You’ll master authentic Dutch-style striking through:

Footwork drills
Combination chaining
Pad work & technical partner drills
Sparring prep & situational training
Counter-attacking & defensive shell development

We teach what fighters actually use, whether you plan to compete or just want to train like a champion.

What You'll Learn in Our Dutch Kickboxing Classes

Whether you’re starting fresh or coming from another discipline, here’s a breakdown of what we teach in every class:

Foundational Skills

Kickboxing stance & guardMovement drills (forward, backward, angles)Basic combos: jab-cross-hook + kick sequencesLow kicks with timing and setups

Intermediate to Advanced Techniques

Check and counter-kick strategiesMulti-phase attack patternsFoot traps, sweeps & follow-upsFeinting, baiting, and drawing out countersFlow drills to chain punches and kicks fluidly

Sparring & Application

You’ll gain access to optional sparring sessions where the focus is on learning, not brawling. You’ll test:

Distance managementReading and reacting to opponentsDefensive shell timingUsing combos under fatigue

All sparring is controlled, safe, and fully supervised.

The Fitness & Mental Benefits of Dutch Kickboxing

There’s a reason why top athletes, actors, and military professionals use striking arts like Dutch Kickboxing for fitness and resilience.

Explosive Cardio & Endurance

Burn calories, build stamina, and push through plateaus with dynamic rounds of pad work, drills, and movement flows.

Functional Strength & Mobility

Dutch Kickboxing develops core, legs, and shoulders through compound striking mechanics — no machines needed.

Confidence & Focus

Learning how to defend yourself, process movement, and execute under pressure will transform how you carry yourself in and outside the gym.

Stress Relief

There’s nothing quite like smashing pads after a long day. Endorphins spike, stress fades, and you walk out sweaty and smiling.

Ready to Try? First Class is Free!

Not sure if Dutch Kickboxing is for you? No problem — your first class is 100% FREE. Just bring workout clothes, water, and energy — we’ll supply the rest.
Come experience the most realistic and rewarding martial arts training Plano has to offer.

FAQ

What age groups do you accept for Dutch Kickboxing?
We offer classes for adults and youth starting at age 7. Teens and adults often share classes with skill-level grouping to keep everyone progressing safely.
I’ve never thrown a punch before. Will I feel out of place?
Absolutely not. Most of our students start from scratch. Our coaches create an encouraging, step-by-step environment where beginners thrive.
How intense is the workout?
Very! Dutch Kickboxing burns calories fast and builds endurance, speed, and strength — but everything is scalable to your level.
Do I need to buy gear right away?
No. For your first few classes, we provide loaner gear. Eventually, you’ll want to get gloves, wraps, shin guards, and a mouthguard.
Is Dutch Kickboxing safe?
Yes. We use controlled techniques, pad drills, and optional sparring with strict supervision. We prioritize student safety and smart training.

Do you offer women-only classes?
Our main Dutch Kickboxing classes are co-ed but inclusive, with a strong community of women. We also occasionally offer women-specific self-defense workshops.
Can I compete if I train here?
Yes — we support students who want to compete in amateur or professional kickboxing, and our coaches will create a tailored training plan.
How often should I train per week?
We recommend 2–4 classes per week for steady progress. Many members cross-train with our MMA, Muay Thai, or conditioning classes, too.
Will this help with weight loss?
Absolutely. Dutch Kickboxing is one of the best full-body workouts for fat loss, muscle tone, and metabolic conditioning.