Boxing in Plano, TX

Train Like a Pro. Build Athleticism. Find Your Fire.

Looking for a real boxing experience in Plano? McSweeney Martial Arts & Performance Center—North Texas’s premier martial arts facility—is your answer. Headlined by UFC veteran James McSweeney, our boxing program blends elite-level technique with athlete-grade conditioning. Whether you're chasing an amateur boxing dream or seeking a dynamic fitness routine, this is where you build real skill, grit, and community.

What Makes Boxing at McSweeney Stand Out?

Elite Coaching Under Real Fighter Experience

James McSweeney brings elite-level striking knowledge from his world-class career, having trained at Lucien Carbin’s legendary camp and fought globally in UFC, kickboxing, and MMA

Skill & Technique over Cardio Boxercise

We don’t just count reps; we craft boxers. Learn proper stance, head movement, defensive footwork, and fluid combinations—techniques rooted in real competition.

Purpose-Driven Conditioning

Boxing ignites full-body fitness. You’ll develop lean muscle, explosive power, sharp reflexes, and stamina—all through dynamic drills and targeted workouts.

Optional, Supervised Sparring

Want to test your skill? Sparring is offered in a safe, technical-focused environment, always under coach supervision to protect your growth and confidence.

Clean Facilities with A Community Feel

Our space is meticulously maintained, boasting heavy bags, pads, speed bags, and a fully matted ring. Plus, you’re joining a passionate and inviting gym community

What You’ll Learn in Our Boxing Classes

Our curriculum is designed to take you from basics to battlefield-ready:

Foundations & Fundamentals

  • Stance & Footwork: Build balance, mobility, and ring control
  • Punch Mechanics: Master jab, cross, hooks, and uppercuts
  • Defensive Skills: Practice bob, weave, blocks, and parries

Combinations & Drills

  • Punch-chain training
  • Bag and mitt drills emphasizing accuracy and rhythm
  • Defensive drills, shadow work, and timing development

    • Conditioning & Power

  • Heavy bag power sessions
  • Plyometric and core workouts
  • Speed bag for timing and hand-eye coordination

    • Tactical Ring Work

  • Distance control, cutting off the ring
  • Counter-punching strategies
  • Coach-guided sparring sequences for practical learning

    • Sparring & Coaching Feedback

  • Light to moderate sparring with matched partners
  • Detailed coach analysis after each round
  • Adjustments for footwork, defense, timing, and ring control

    • Classes grow with you—from learning footwork to developing fight IQ.

    McSweeney Boxing Journey: Levels & Progression

    • Beginner (No experience required): Start with basics—stance, flow drills, shadowboxing—within a supportive environment. Learn safely and build your foundation.
    • Intermediate (Comfortable with basics): Advance into multi-punch combos, mitt work, sparring drills, and defensive footwork.
    • Advanced & Competitive: High-level tactic training, competition-style sparring, punch precision, distance mastery, and ring awareness. Ideal for competition prep or peak performance.

    Benefits That Hit Far Beyond the Gym

    Our breathwork sessions are carefully designed to guide you through transformation over each 60-minute experience:

    Physical Transformation

  • Burn fat, build muscle, elevate metabolism
  • Increase cardiovascular endurance and agility
  • Improve coordination, reflexes, and core strength

    • Mental & Emotional Strength

  • Build discipline, resilience, and presence
  • Alleviate stress through focused, intense training
  • Elevate self-confidence and self-control

    • Real-World Self-Defense

  • Responsive blocking and stance tactics
  • Timing-based defense to deter threats
  • The mental clarity of a trained fighter

    • A Supportive Community

  • Join a family-minded gym culture
  • Connect through sparring, drills, and shared training experiences
  • Benefit from coaching that notices your growth

    • Who’s This Program For?

    • Absolute Beginners Seeking structured and welcoming training
    • Fitness Seekers Wanting engaging, full-body workouts
    • Combat Cross-Trainors Enhancing skills for MMA, kickboxing
    • Aspiring Competitors Looking for technical sparring and fight prep
    • Youth & Teens (Ages 10+) Gaining discipline and athletic skill
    • Women In a respectful, empowering training environment

    Youth & Teen Boxing in Plano

    Our Youth Boxing program focuses on:

    • Discipline & Respect: Developed through structured drills
    • Coordination & Teamwork
    • Sportsmanship & Confidence
    • Safe Partner Work: All training is supervised and age-appropriate

    Parents and teens give glowing reviews on commitment, personal growth, and discipline in our youth programs.

    Your First Class—On Us

    Get started with no strings attached:

    • Book through our site or phone
    • Bring athletic wear and water
    • Learn basics, experience workout intensity
    • Meet coaches and get a friendly intro and guidance
    • Decide how you want to proceed—no pressure

    Getting Started

    Tour the gym, meet the coach, and outline your goals
    Train with purpose—we’ll build a plan that suits your pace

    TESTIMONIALS

    Gym Member Stories

    Coach McSweeney corrected things I’d never noticed—I learned real boxing fundamentals from the outset.
    Kay A., Yelp
    I wanted more than ‘fitness boxing’—this gym delivers real training with pads and sparring.
    Reddit user, r/plano
    Coaches and students cheer you on. The facility is spotless and supportive.
    GymNearX review

    FAQ