World-Class Martial Arts Training in Texas
Master the art of self-defense, build unshakeable confidence, and achieve peak fitness through our comprehensive martial arts programs. Join a community of dedicated practitioners at our state-of-the-art facilities in Plano and McKinney.
PSA Martial Arts
Master The Art of Combat Through Time-Tested Methods
Welcome to McSweeney Martial Arts, where tradition meets innovation. Led by world-class instructors, we offer comprehensive programs for all ages and skill levels, with state-of-the-art facilities in Plano and McKinney. Whether you're looking to hone your skills, build strength, or find balance, we've got you covered.
Learn moreClasses and programs
Reach Your Full Potential with Our Featured Martial Arts Training Classes
Whether you’re a beginner or an experienced athlete, our diverse classes are designed to meet your needs. From striking techniques to advanced grappling, explore the best martial arts training today.
Mixed Martial Arts (MMA)
Combine striking, grappling, and submissions in dynamic MMA sessions. Perfect for beginners or advanced fighters honing their skills.
Dutch Kickboxing
Train in fast-paced striking techniques with Dutch-style kickboxing. Build precision, power, and speed for fitness or competition.
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting and submissions in BJJ classes. Focus on control, technique, and defense, suitable for all skill levels.
Boxing
Develop speed, agility, and endurance in boxing classes. Master striking fundamentals while building skill and overall fitness.
Muay Thai
Learn effective striking with Muay Thai’s unique techniques. Build strength, speed, and confidence with the Art of Eight Limbs.
Strength & Conditioning (HIIT)
Boost endurance and strength with high-intensity workouts. Perfect for martial artists or anyone aiming to maximize their physical fitness.
Breathwork
Master powerful breathing techniques that enhance performance, reduce stress, and improve recovery. Perfect for athletes seeking to optimize their mental and physical potential
YOGA
Enhance flexibility, balance, and mental focus through dynamic yoga sessions designed for martial artists. Improve your range of motion and prevent injuries while building core strength.
Meditation
Develop mental clarity, focus, and emotional control through guided meditation sessions. Build the mental resilience needed for peak performance in martial arts and daily life.
Kids Wrestling Club
This class provides a positive, engaging, and structured environment where kids
can develop essential skills, build confidence, and create lasting friendships.
High School Wrestling Club
This class is designed for high school athletes of all experience levels—whether you're just
starting or looking to refine your skills and focus on building a strong foundation
Elite Wrestling Club
Our elite wrestling program is designed for athletes who are serious about refining their skills
in Folkstyle, Freestyle, and Greco-Roman wrestling and achieving competitive success.
James McSweeney
Co-Owner & Head of Operations at McSweeney MMA & PerformanceJames McSweeney is an internationally recognized professional mixed martial artist, kickboxer, and elite coach with a career spanning over two decades. Known for his dynamic fighting style and technical expertise, James has competed in prestigious organizations such as the UFC, ONE Championship, and KSW. Transitioning seamlessly into coaching, James has trained world-class fighters while also developing programs tailored for individuals of all skill levels.
As Co-Owner and Head of Operations at McSweeney MMA & Performance, James oversees day-to-day gym management, class programming, and staff development. His commitment to discipline, respect, and technical excellence creates an inclusive and empowering environment for members. James remains deeply passionate about sharing his knowledge and inspiring others through martial arts, fostering both physical strength and mental resilience in every student.
As Co-Owner and Head of Operations at McSweeney MMA & Performance, James oversees day-to-day gym management, class programming, and staff development. His commitment to discipline, respect, and technical excellence creates an inclusive and empowering environment for members. James remains deeply passionate about sharing his knowledge and inspiring others through martial arts, fostering both physical strength and mental resilience in every student.
Our Location
Find the Perfect Martial Arts Training Spot Near You
Step into our state-of-the-art facilities in Plano and McKinney. With expert instructors, premium amenities, and welcoming communities, we have everything you need to achieve your martial arts goals.
Membership package
Train Like Champions with Our Flexible Memberships
Whether you're starting out or leveling up, we have the perfect membership plan to support your martial arts journey.
ADULTS UNLIMITED ACCESS
$59.99/WEEK ($236/MONTH)
Gain unlimited access to all MMA classes, including Brazilian Jiu-Jitsu, Kickboxing, and Strength & Conditioning. Perfect for athletes of all levels.
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Upgrade, pause or cancel anytime
KIDS UNLIMITED ACCESS
$40/WEEK ($160/MONTH)
Introduce your kids to martial arts with tailored classes that foster discipline, confidence, and fitness in a fun environment.
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Youth & High School
$150/MONTH
Train with elite coaches to master wrestling techniques that build strength, speed, and agility.
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ELITE/COMPETITIVE LEVEL
$300/month
Designed for competitive wrestlers looking to take their performance to the next level with advanced training
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FULL SERVICE MEMBERSHIP
$84.75/WEEK ($339/MONTH)
Includes MMA, Yoga, and access to premium amenities like sauna, red light therapy, and cold plunges at Plano.
GET MEMBERSHIP
Upgrade, pause or cancel anytime
ADULTS UNLIMITED ACCESS
$59.99/WEEK ($236/MONTH)
Gain unlimited access to all MMA classes, including Brazilian Jiu-Jitsu, Kickboxing, and Strength & Conditioning. Perfect for athletes of all levels.
Get Membership
Upgrade, pause or cancel anytime
KIDS UNLIMITED ACCESS
$40/WEEK ($160/MONTH)
Introduce your kids to martial arts with tailored classes that foster discipline, confidence, and fitness in a fun environment.
Get Membership
Upgrade, pause or cancel anytime
FULL SERVICE MEMBERSHIP
$84.75/WEEK ($339/MONTH)
Includes MMA, Yoga, and access to premium amenities like sauna, red light therapy, and cold plunges at Plano.
GET MEMBERSHIP
Upgrade, pause or cancel anytime
faq's
Frequently Asked Questions
Check out these frequently asked questions about our programs, memberships, and training to get started with ease.
Do I need prior experience to join?
No experience needed! Our classes are designed for all skill levels, from complete beginners to advanced practitioners. Our expert instructors will guide you every step of the way.
What should I bring to my first class?
Just bring comfortable workout clothes, water, and a positive attitude. We provide all the necessary training equipment at our facilities.
How often should I train?
For optimal progress, we recommend training 2-3 times per week. With our unlimited membership, you can attend as many classes as you’d like.
Are there classes for kids?
Yes! We offer dedicated kids’ programs at both our Plano and McKinney locations, focusing on martial arts fundamentals, discipline, and confidence building.
What makes McSweeney MMA different?
We offer professional instruction from experienced coaches, including UFC veteran James McSweeney, in a supportive community environment with state-of-the-art facilities.
What martial arts programs do you offer?
We offer comprehensive training in MMA, Brazilian Jiu-Jitsu (BJJ), Dutch Kickboxing, Wrestling, and Strength & Conditioning. Each program is taught by expert instructors.
Can I try a class before joining?
Absolutely! Contact us to schedule a free trial class. This lets you experience our training environment and meet our instructors before making a commitment.
Do you offer private training?
Yes! Our Platinum Membership includes semi-private training sessions with a 1:4 coach-to-student ratio for more personalized attention and faster progress.
What amenities do you have?
Our facilities feature full-size training mats, a complete gym, traditional sauna, and cold plunges. We provide everything you need for effective training and recovery.
Are both locations offering the same programs?
Our Plano location offers all adult and kids programs, while McKinney currently focuses on youth programs. Both locations maintain the same high standards of training.
TESTIMONIALS
Why Students and Parents Love Training at McSweeney Martial Arts
Hear the inspiring experiences of our students and families. Our programs deliver confidence, discipline, and skills that make a meaningful impact on and beyond the training mat.
Very friendly and knowledgeable staff. World class athlete coach/ owner / world champion.
Couldn’t pick a better place when in Plano to train.
Clean and new gym to get your mind and body right.
Nicholas Markovitch
Student, Local Guide
My husband and I trained here for a few weeks while living in The Colony and we were blown away by the McSweeney Team’s professionalism, community and dedication to teaching MMA.
Lauren Friend
Student
Went in to the gym during the grand opening. Coach Mcsweeney and the rest of the staff were real cool and very friendly. The gym already has a lot of character and heart.
Freddie Ruffner
Student, Local Guide
Mcsweeney martial arts is a incredible place, the price is fair, the gym environment is unbelievable. All the coaches do truly care about you and work with you when you’re struggling with technique.
Colton Redmon
Student of BJJ & Boxing
Today is the first day to my kids and they love the place and the couches take care of the kids and they training them well thanks for everyone to keeping the place clean and nice
Ahmed Jafaar
Parent of Student, Local Guide
Working out here has been a game changer. The facility itself is a real gem. it as a huge space with pretty much everything you could ask for, from aerodyne bikes, treadmills, and more.
Eric Zarate
Student